Make your health and well-being your top priority with Balance by Lau.

Balance by Laura

Welcome to Balance by Lau, where your journey towards a healthy lifestyle begins. My 1:1 Online Coaching program is a transformative 6-week experience designed specifically for you, with the goal of helping you become the best version of yourself.

Nutrition Program

Personalized nutrition program options for Omnivores, Vegans, and Vegetarians based on your likes or dislikes.

Training Program

Home or gym options, videos demonstrating how properly do each exercise.

1:1 Meeting

Biweekly checking/meeting with myself. Support 24/7.


Immerse yourself in a structured six-week program, offering a strategic path to embracing healthier habits.

Comprehensive Wellness

Explore a diverse range of healthy lifestyle practices, including mindful eating, functional exercises and healthy habits such as journaling and more.

Community Engagement

Become part of a supportive community where individuals share their unique journeys. Experience motivation, accountability, and a deep sense of connection as you navigate this transformative process together.

Embark on this enriching experience with Balance by Lau, where your journey to a healthier, more balanced life begins today!